Episode 388: Why is walking effective for depression and headaches❓
In this episode, based on a theme submitted by a listener, we break down why walking is effective for improving depression and headaches from the perspective of a practicing pharmacist.
There is a mechanism where soaking in sunlight also conditions the mind.
When you walk, you get plenty of sunlight, which is said to be an important point for increasing serotonin in the brain. By promoting the secretion of a substance called the happiness hormone, it is expected to have the effect of easing mood drops and physical malaise.
Smoothing out fluid metabolism leads to the prevention of headaches.
When excess fluid accumulates in the body, it is said to cause not only swelling but also headaches and sluggishness. It is surprising that by walking to sweat and improving the circulation of body fluids, such physical malaise can be refreshed cleanly.
It also serves as an opportunity to review how you deal with carbohydrates.
Behind the psychology of craving sweets when tired, a certain energy metabolism mechanism is deeply involved, they say. For even more detailed mechanisms and specific tips you want to incorporate into your daily life, please definitely listen to the main episode.
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