#522 My Diet Coach is ChatGPT! Getting Serious About Body Conditioning for the 100km Walk at a Certain Parking Lot in Fukuoka City (Fukuoka) 1
This time, we bring you episodes related to the exercise and dieting we recently started. We happily discuss the new challenges we are tackling in our daily lives and our surprising body conditioning utilizing AI.
The lottery results for the Yukuhashi Beppu 100km Walk showed contrasting fortunes.
Nakatomi-san won the lottery for the Yukuhashi to Beppu 100km Walk that they applied for together, while Ryo-san unfortunately lost. They lightheartedly share behind-the-scenes stories from the application and the passionate background of trying to take on this challenge together.
Ryo-san is using ChatGPT as a dieting partner.
Ryo-san makes full use of ChatGPT as a personal coach to keep track of daily exercise volume and meals. He inputs his gym routines and what he eats to get advice, revealing his unique habit of skillfully relying on AI.
Solid changes are appearing by continuing meal control.
By making steady efforts such as choosing menus conscious of protein and adjusting drinking parties, his weight is dropping steadily. Even more surprising numerical changes come up from here, but please be sure to listen to the main episode for the rest.
* This summary is generated automatically by AI and may contain errors.
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