Episode 386: Are there any ways to prevent food poisoning?❓

Chewing thoroughly is actually a powerful preventive measure.

The first surprising point is the importance of chewing your food well. Chewing produces a large amount of saliva, which has antibacterial properties that help suppress bacteria in the mouth. Furthermore, breaking food down into smaller pieces reduces the burden on your gastrointestinal tract, contributing to a stronger bodily defense system.

Finish your evening meal early and let your digestive system rest.

Maintaining a healthy gastrointestinal state is essential for preventing food poisoning. Since the digestive tract is considered the cornerstone of immunity, eating late at night prevents it from resting while you sleep, which lowers its performance. Establishing the fundamental habit of finishing dinner early and getting enough sleep is directly linked to building a body that can resist bacteria.

Do not rely too much on the refrigerator; thorough heating is key.

The three main conditions for bacterial growth are nutrients, moisture, and temperature. While it is easy to assume that food is safe once it is in the refrigerator, bacteria actually continue to multiply slowly even at standard refrigerator temperatures. When eating leftovers, simply warming them up to a lukewarm temperature is not enough; heating food to at least 75 degrees Celsius for over a minute is recommended. More detailed advice on caring for kitchen utensils is featured in the main episode, so please be sure to listen.