20. [Guest Episode] Can your shins actually loosen up?

Body maintenance is an essential habit.

Our guest, Norida-san, visits a chiropractor every two weeks. There is a specific reason for this, stemming from a past experience where she realized the importance of listening to her own body. This episode is packed with stories that will make you want to tune up your own body, covering the changes she felt while maintaining her health and the small adjustments she makes in her daily life.

Back pain had an unexpected cause.

What started her journey to the chiropractor was back pain caused by carrying her child too much. That pain, reaching not just her shoulders and arms, but between her shoulder blades, might actually stem from subtle, everyday movements. Together with our personality, Bado-san, she reflects on her lifestyle habits, including her posture while sitting and how she positions herself during recordings when she tends to push herself too hard.

It is important to notice the signs your body gives you.

Maintaining your physical condition before the pain becomes severe—the conversation between these two highlights the importance of this basic yet challenging practice. Don't leave muscle tension unaddressed, and don't miss those small signs. Perhaps adopting this mindset is the first step toward living a healthier life.