#807 I dyed my gray hair for the first time in a while

Refreshing my hair color and my mind with a long-overdue henna dye.

After spending some time intentionally leaving their gray hair as it is, the personality decided to dye their hair with henna once again. They candidly share how their mindset changed through self-care, describing the resulting color and how looking in the mirror gives their overall impression a sudden, bright lift.

Valuing physical sensations alongside hair care.

Using henna not only coats the hair and adds bounce and volume, but the personality also touches on certain changes in physical sensation. This realization seems to be a key factor in turning the often tedious task of hair dyeing into a precious time for self-care. The episode also introduces the steps and tips used during the process.

I want to cherish choices that help me be myself.

They express empathy for the concerns modern adult women face, such as the growing interest in gray hair seen on social media and questions regarding chemical dyes. Rather than being swayed by the opinions of others, the personality discusses the importance of prioritizing one's own comfort, a realization reached through conversations with their daughter. They also share the story behind a certain decision, so please listen to the full episode to hear the rest.