#267 Create Your Own Time to Reclaim Yourself
In this episode, we talk about consciously creating "time to reclaim yourself" while living a busy daily life. As a salaryman and a father, he shares his reflections on the changes he has noticed in himself recently.
I realized I've been getting irritable lately.
What do you do when you feel like you aren't being your true self because you are overwhelmed by housework and work? The personality decided to try going to the beach every week starting in May. He talks about how he values the feeling of reclaiming himself by drinking coffee and intentionally making time to "do nothing."
The important thing is knowing how to realign yourself.
There are many ways to reclaim yourself, depending on the person, such as indulging in hobbies or exercising. While he used to refresh himself by traveling, he has recently been focusing on the luxury of doing nothing within his daily routine. It makes you feel the importance of having a "place you can return to" within yourself.
A realization while spending time at the beach.
He says that since he decided to go to the beach, he has found himself with more mental breathing room. In particular, a remark he exchanged with someone he met by chance at the beach one day became a major realization for him. Please listen to the main episode to hear more about that conversation and the thoughts he felt.
* This summary is generated automatically by AI and may contain errors.
* We’d be happy if you leave a comment there saying you came from Podchotto.