#15 Things That Influenced Me

It is convenient to get medicine without going to the hospital.

Kai talks about his first experience with online medical consultations. Hearing about the process—having a Zoom session with a doctor from home and picking up the prescription at a local pharmacy—is eye-opening regarding how easy it is to avoid the hassle of a clinic visit. For busy freelancers looking to save on travel time, this seems like a very reliable tool. They dive into a discussion about what modern healthcare looks like, based on his personal experience.

I struggle quite a bit with securing enough sleep.

The two delve into the irregular work schedules that often come with their professions. They admit to staying up too late, leading to sleep deprivation and a disrupted lifestyle. It seems that incorporating a certain tool has brought a slight change to their recent sleep quality, and they share the insights they gained. Listen to the full episode to find out the result.

I started tracking my sleep.

The conversation moves to the smartwatch that Kai recently started using. He began tracking for the sake of health management and plans to record running and walking data in the future. You get a glimpse into how these two, who used to sacrifice sleep to work, are now learning to manage their physical well-being.