#23 I want to break my routine - Introducing a letter from midou-san
In this long-awaited episode, we start with the surprisingly intense heat in Nagoya. The personality shares a real-life story of feeling close to heatstroke in 38-degree temperatures. Many of you might relate to the story of having to cancel all plans, including health checkups, nail appointments, and gym visits.
We received a warm letter from our listener, midou-san.
Along with expressions of empathy for previous episodes, midou-san describes the podcast as a 'secret time to face oneself.' The personality deeply resonates with this perspective and talks with a sense of closeness about the shared atmosphere and commonalities between our programs.
Seeking advice on bedtime routines.
midou-san shares their struggle with poor sleep and ruminating thoughts. Addressing the necessity of reading or listening to the radio before bed, the personality reveals an unexpected stance of 'not having a routine.' What kind of mental shift can be achieved by intentionally choosing not to force sleep?
There is joy in intentionally breaking established patterns.
We suggest a way of spending the night where you let go of the feeling that you 'must do something' and instead prioritize what you feel like doing in that moment. Whether it's a late-night walk or indulging in a bowl of ramen when you crave it, such free choices often lead to a more comfortable sleep. The conversation goes even deeper, so please be sure to listen to the full episode.
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