#83 Let's Think About an Ideal Schedule [My Own School]

The pressure of a promise to a gym trainer.

Ai continues to keep her commitment to herself by going to the gym weekly, taking the stairs, and doing squats. However, there are days when she simply cannot manage it due to health or a busy schedule. She shares a very human moment where she finds herself instinctively answering "Yes!" when her trainer asks, "Have you been keeping up with it?"

Comparing past unexpected gym experiences with the present.

The conversation shifts to Ai's gym experiences during her student days. She mentions that she used to study film while belonging to the sound department, and was reluctantly sent to the gym by her parents to build muscle. Comparing those days of complaining while attending to the present, where she goes of her own volition, the hosts reflect on the unique charm of having a self-driven attitude.

A new attempt at creating an ideal schedule.

Centered on the theme "Let's Think About an Ideal Schedule," this episode explores how to manage health and mental well-being. The suggestion to intentionally create your own "school schedule" amidst a busy life is something that will resonate with many listeners. The discussion expands into concrete action plans for self-care. There is even more depth to this conversation, so be sure to listen to the full episode.