#87 What Does Self-Disclosing ADHD Really Mean? [Listener Mailbag]
We received a thoughtful letter from our listener, Yoshie, regarding the dilemma of whether one should disclose their ADHD diagnosis to others, and what exactly they are hoping to gain by doing so. In this episode, our host shares honest reflections on how such self-disclosure impacts human relationships.
Struggling with the meaning of sharing a diagnosis.
How does revealing a diagnostic label change the distance between you and another person, before they even get to know the individual behind it? Through Yoshie's struggle, our host explores their own approach to balancing their identity as a person with their diagnosis. The inner conflict between seeking understanding versus simply wanting to be known is something many of us can relate to.
How should we respond when someone opens up to us?
If someone close to us were to say, "Actually, I have..." how would we react? Our host emphasizes a stance of focusing on the person themselves, regardless of whether or not a diagnostic label is involved. This episode offers hints on how to continue building a relationship as a friend, rather than interacting through a specific label.
Moments of raw honesty.
Midway through the episode, our host shares a personal, spontaneous thought regarding a specific situation that is sure to resonate with many. To prevent diagnostic labels from overshadowing who we are, what can we prioritize in our relationships? We dive even deeper into this topic—please listen to the full episode to hear the rest.
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