#25 On Volleyball Techniques and the Split Step

Added 'Volleyball x Self' to the show's subtitle.

After seeking advice from another podcast, the personality Taka-san decided to imbue the show's name with a new mission. By blending long-standing volleyball experience with personal daily life, the goal is to provide content that truly resonates with the listeners.

There is a defensive technique that can drastically change the quality of your receives.

'Split Step' is a technique that even experienced volleyball players might not be fully aware of. By lifting your feet just one centimeter the moment the opponent hits the ball, you unlock the key to an explosive start. This technique, which allows for much faster reactions than standing flat-footed, seems to hide a secret similar to the approach used in other sports.

Technical preparation is also about the mindset to seize opportunities in life.

Beyond just sports techniques, this concept of 'preparatory movement' applies to our daily lives as well. Whether or not you are ready to move at a moment's notice makes all the difference. We go into even more depth, so please listen to the full episode to hear the rest.